http://fit2livegym.com/crossfitschedule.pdf
Fitness Level Intermediate, Advanced
Break through plateaus, melt away body fat, increase strength, and increase your endurance in everyday activities. Finally an exercise program, led by expert fitness coaches that will continue to deliver you the fitness results youre looking for!
The Workout: 30-45 minute of cardio and iron circuit conditioning. These workouts incorporate strength training through full-body movements that are constantly varied, and performed at your intensity. The stresses of life will become easier as your body changes, and begins to function at a higher level from these workouts. No more machines, plateaus, and boring days at the gym that lead to mediocre results. Each workout, participants train with Fit2Live Fitness Coaches, maximizing your safety and keeping you challenged.
Highlights include:
- Pre and Post Assessments (Body Composition, Measurements, Weight, Resting Heart Rate, and Blood Pressure)
- Nutritional Guidance (Informative Nutritional Packet, Weekly Nutritional Focuses)
- Functional Movement Screen Rid pain, weaknesses, and decrease risk of injury, by engraining proper movement patterns.
- Be inspired exercising alongside like-minded people.
How soon do you want to quit guessing through workouts, while getting sub-par results?
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